It's nice to be back!

Hi girls!

I must say it's really nice to be back training once again with all of you (although not everyone was down technically). After being on course for 2 weeks and coming into the training sessions at odd hours, it's just nice to start afresh with you again this morning. Thanks for your patience with me for the many times I came down late and thanks to your captain for 'standing in' as and when needed. Let's appreciate Capt. WaHa-Raar more yea? :)

I know many of us will be going on various trips/holidays/camps/internships/etc at different periods during the holidays. However, unless numbers are really low (that's why its important, to fill Reb/Claud in about your availability. Rebs & Claud, pls let me know the expected numbers and various reasons for absence the night before. Thx!), training will continue as normal. I really hope that when we come down, we come with the mindset to give nothing less than our 100% at every training session however mundane or physically demanding it may seem.
Also, as mentioned this morning, it is our PERSONAL responsibility to look after our own health and well-being. Let's make it a common practice to stay hydrated and get enough rest, especially days before our training alright?
Hate to sound like a nag or a nanny, but just think it's necessary for me to voice out my concerns. :)

Having said that, I would like to commend those who were at training this morning. Thanks for being on time. Some were very ON TIME, literally ON THE DOT. I'm certain you girls were putting in the effort. There's definitely more room for improvement. Don't you give up, only with hard work and a combined team effort will we reap the rewards in time to come!

I also wish and pray for speedy recover for those who weren't feeling well (Rabecca, Huixian, Shihui) and for those who injured themselves (Amanda & Jocelyn) during training. Try to make it for tomorrow's session nevertheless if you can! =)

I've placed some notices up in our dressing room. Go in and take a look yah.


Joga Bonito,

Mr Au.